Apple muffin Makes 1 Serving (About 3 Muffins) Ingredients * – 3/4 cup oatmeal * – 1/4 cup Oat Bran * – 6 Egg Whites * – 1/2 scoop (15g) of Vanilla Protein Powder * – 1/4 teaspoon of Baking Soda * – 1/4 teaspoon stevia * – 1 tbsp of Flax Oil * – 1 diced Apple * – 2 Tbsp of Unsweetened Apple Sauce * – 1/2 teaspoon of Cinnamon * – 1/2 teaspoon of Vanilla Extracts Directions * 1. In a blender, mix All the ingredients (except for the diced apple), blend until the mix get thick * 2. Add the diced apple and stir (with a spoon or spatula) * 3. Pour the mix in a muffin cooking pan, Cook at 350 degrees F until cooked (about 30mins) Nutritional Facts (Per Serving) * Calories: 598 * Protein: 31g * Carbohydrates: 65g * Fat: 13g
Posted on: Sat, 27 Jul 2013 17:35:55 +0000
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