Apples #Healthy #Eating #Planner Apples really can keep the - TopicsExpress

Apples #Healthy #Eating #Planner Apples really can keep the doctor away! Find out more about the nutritional benefits of this fruit, and why you shouldnt peel it when you eat it. Apples contain between 3 to 5 grams of pectin, a type of dietary fiber that may reduce your glucose level and keeps you fuller for longer. Apples are a great source of antioxidants, which may help reduce your risk of stroke, dementia and cancer

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