April Detox & Energise Kundalini Yoga Workshop Sat March 29th @ The Tree of Life 2.30 - 5pm €35 Through the Technology of Kundalini Yoga, join me in this afternoon as we explore ways to relax, detoxify, and open our bodies to the presence of Divinity, through Sacred Meditative Kriya’s, Postures, Chanting, Mantra and Breath-work. In this practice we will freshen up the body, cleansing and clearing all that is stagnant from winter, PREPARING THE BODY FOR SUMMER.The first hour will be energetic and uplifting using mantra, postures and pranayama.We will work with the breath to help the process of eliminating anything that is toxic to our body, mind and spirit. The second hour will be more relaxing, working with chanting that helps clear the clutter in the mind, meditation that allows us to drop into a place of stillness in body and mind. This class will give you the opportunity to dive deeper into your yoga practice. This is a FUN, uplifting and energising practice. We will end with a long yoga nidra so you will feel uplifted, lighter and more relaxed afterwards.
Posted on: Fri, 14 Mar 2014 16:13:41 +0000
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