Aqua fitness beginner upper body warmup! Here is a quick glimpse - TopicsExpress

Aqua fitness beginner upper body warmup! Here is a quick glimpse of land based practice for our am water wellness class! *shoulders *wrist *pelvic tuck *core rotation/obliques *balance challenge *force/acceleration /water resistance No swimming required! All participants are chest level in the water and warmup is to create confidence with your individual water buyoancy. Killer playlist! Mandisa JOY was on the list today! Thanks Cat Bott for the recommendation for a song! #aquafitness #aquababe #revaqua #waterwellness #aquatics #practice #faithinaction #faithfitness #youtubecoachnikol #teamrevelationnation

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