Are Numbers Ruining Your Nutritional Health? For years I counted everything I ate compulsively. I literally would not eat a food that I didnt know the exact nutritional profile of. I used to count everything: calories, fiber, fat… And I did the same thing with exercise...I knew exactly how many reps or steps I took in any given day. I weighed and measured myself and gave the utmost importance to numbers....You could say I was a professional counter. When I finally stopped counting everything in my life I experienced a freedom with food and body that I had forgotten was possible...How much importance do you give to numbers? Check out my brief video from #IPEtv below and let me know what you think!
Posted on: Tue, 20 Jan 2015 00:00:02 +0000
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