Are You Busy and Want to Stay Fit?? Here are few tips on how Busy Executives can stay Fit. 1.Work out in the morning : Start off with an early workout two to three days a week and build from there. 2. Work out with a partner.: A great way to hold yourself accountable is to schedule these workouts with a friend or co-worker. Doing this provides a structure of accountability, gives you a boost of energy, and most important, breaks up the day. 3. Commit to a challenge : Setting goals and milestones is the best way to stay committed and make it fun. 4.Invest in training.: Another way to stay focused is to be held accountable by a trainer. 5.Be disciplined.: Trainers and technology aside, a commitment to fitness takes discipline and focus. Only you can truly determine how committed you are to your own personal wellness. You have to truly want it. Physical and mental toughness fuel one another, and the more you become habitual about fitness, the better off you will be personally and professionally. Stop making excuses and get fit. You will be happier, have more energy, and excel professionally.
Posted on: Thu, 04 Jul 2013 06:20:01 +0000
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