Are there any hot yogis out there who havent tried a Yin class? Any interest in a Yin Workshop geared towards learning how Yin Yoga improve your Hot Yoga practice? There are already many students at DDY reaping the benefits of practicing both! Check out this quote from Yin Yoga Guru, Paul Grilley: Yang can be defined in many ways. Two ways in which hot yoga is Yang is: the emphasis on effort, and muscular contraction. Yin style of yoga is focused on recovery and healing. We need both Yin and Yang: we need to exercise, and we need to rest; we need to contract muscles to make them stronger, and we need to traction muscles to heal them from the strains of use.
Posted on: Tue, 22 Jul 2014 16:47:10 +0000
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