Are you a runner? How much time do you spend stretching or working your muscles in a different way? I love doing PiYo as a balance to my running or higher intensity workouts. It makes me feel more balanced in many ways! Plus, you can do it from anywhere! Heres an example of some core and balance moves from PiYo. Im not perfect and my balance varies from day to day, but everyday I work on it it gets better. Flexibility is important as we age! Questions: 1⃣How much time do you spend stretching your muscles each week? 2⃣Do you cross train when you run? 3⃣What do you do to help prevent injuries? 4⃣If youre interested in my next PiYo group, comment below saying Im interested and Ill send you more info!
Posted on: Mon, 06 Oct 2014 22:28:08 +0000