Are you activating your glutes properly? What Ive noticed over the past few years with my clients and myself for that fact is that we think we are activating our glutes, but really most of us are not actually squeezing the right muscles - it can be quite hard. Remember... your lower back is not meant to do the butts work :) The only way your glutes are going to grow stronger, rounder, and more muscular is through full activation during exercises. Keep that in mind as you progress with your bridging exercises. When it comes to bridging exercises, your glutes achieve their greatest activation at the end range, or top, of the motion. I normally go for about 10reps/4 sets minimum and as heavy as I can go without sacrificing form when I do one of these exercises.. youtu.be/BU-rB_cVtLU Leeshyloo Activewear Emillie-Jean Bisgrove Cole emjfitness.au
Posted on: Sun, 09 Nov 2014 22:15:01 +0000
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