Are you aware of the sensations in your feet as you sit here on facebook? Is your breath reaching down into your relaxed belly? Do you know what kind of expression is emanating from your face? Stretch your jaw open wide and let your forehead be soft for a moment. How aware are you of all the sensations going on in you body as your cruising through your newsfeed? Our physical body is our personal invitation into the openness, peace and beauty of the present moment...since it is always here and now. The physical body knows no difference between the trees, the earth, the air, or the people surrounding it...in the simplicity of union with all that is arising at this very mysterious moment. Only the mind can become lost with worries of loss and gain in thoughts about the past and future. So we drop down in the body. Allowing our awareness to pervade and enliven each and every cell. Surrender our mind and attention to feeling what is rather than thinking about what might be. Tomorrow night in the Sacred Dance weekly classes we will be continuing to expand our awareness throughout our bodies and surrender our minds to the heart allowing the full radiance and grace of life to be spontaneously and naturally danced through our bodies...as it does the rest of nature. Join us every and any Wednesday evening Awaken the Dance in your Heart~!
Posted on: Tue, 16 Jul 2013 09:21:54 +0000
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