Are you bored with the same old basic cable chest fly exercises? - TopicsExpress

Are you bored with the same old basic cable chest fly exercises? Check out this video I threw together of a couple of my favorite cable chest fly exercises. Pay close attention to the form on these though as they are different from some of the basic cable flyes, but they really do target the upper and lower chest incredibly well when done correctly. For more great videos like this simply go to my website at: jamesellisfit/#!scientific-training-methods-bundle/cnbp James Ellis JamesEllisFit Scitec Online #scitecnutrition ScitecOnline

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