Are you checking these? Important Fabulous Food Optimising - TopicsExpress



          

Are you checking these? Important Fabulous Food Optimising Grooves You know you’re in the food groove when these habits are part of your everyday life: • Milk – always measured – including the dashes! • Bread – only wholemeal, always slices from a 400g loaf • Drinks – sugar free squash and diet fizzy drinks • Sweetener – instead of sugar! • Healthy Extras – measured portions, not estimated • Meat – all fat/skin trimmed off before cooking • Snacks – fruit and other Superfree Food first! • Checking Syns on new products • Third of plate Superfree Food – added to all meals!
Posted on: Wed, 12 Mar 2014 07:02:41 +0000

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