Are you choosing the right meats for protein in your diet? Meals at home and with family do not have to be fat-laden affairs, nor do they have to be boring, tasteless times of celery mashing around the table. A few subtle adjustments in your food choices will make a big difference on the scales.Think Lean Meat Dont give up meat, just make smarter choices in buying it. Meat is much leaner today than it has been in he past due to trimming efforts on the part of meatpackers. Beef labeled as loin, round and extra lean are your best choices. According to The Wisconsin Beef Council, cuts like top round, tenderloin or sirloin qualify as lean, healthy selections.Roasting, baking, grilling, braising and broiling are healthy meat-cooking methods.
Posted on: Wed, 20 Aug 2014 10:15:26 +0000
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