Are you feeling great about where you are on your Health Journey so far this year? If you are, thats fantastic! You are most certainly right where you need to be. If not, the Wellness Forum can help you shorten your Journey with science-based information about how to optimize your weight and wellness. You cant be optimally healthy unless you are at your optimal weight. But you may not be optimally well even if you are at your optimal weight. Frustrating, huh? We can help remove the confusion. Below is information about our Wellness Forum 1-Day, Eight Hour Wellness 101 Health Intensive on Saturday, April 5th from 9-5:30PM. You will leave with all the knowledge and resources you need to optimize your weight and wellness this year - all in ONE fun-filled, educational day with on-going support for an entire year! This class is based on the science that exists today regarding nutrition, lifestyle and disease. If you want to optimize your health, wellness and weight this is the class for you! If you have a disease process at work in your body, you will learn how to stop the progression of or possibly reverse it while working with your health professional! If you don’t know of any disease in your body, you’ll learn what you need to do to keep it that way! And you will learn how to optimize and maintain your ideal body weight for the rest of your life! Join us and begin (or continue) your health and weight loss/maintenance journey! Here is what some of our students have had to say: Wellness 101 provided all the tools I needed to dramatically change the course of my life. In less than eleven months, I have lost 99 pounds, brought my blood pressure back within acceptable levels allowing me to stop my medication, and dropped my triglycerides over 150 points to a desirable level. At my last check up, my doctor was amazed at my progress and told me there was no reason to run my blood work for at least another year as my numbers are so good. It is such a great feeling to be able to take control of my life and see such immediate results all by changing my diet (and adding a bit of exercise). Thank you, Lorrie, for giving me the tools to discover a whole new life. KC Sitz - 2012 Graduate ********************************************************** ” Since I have taken your Wellness 101 class..., I have made changes in my diet... Shortly after making these changes, my joints stopped aching. My body is no longer a barometer, indicating when a storm is coming. However, whenever I revert back to my old habits, the previous symptoms return. Diet really does matter in terms of how a person feels. Also, I exercise several times each week, which keeps me limber and perky. Thanks for doing what you do! Marilyn Chrismer 2012 Graduate ********************************************************* I just wanted to add that even though I have been involved in the wellness industry for nine years now, reading, attending over 70 lectures from healthcare professionals, and researching on my own, I still came away with many things our family can improve upon after attending your class. I am committed to making my own oil-free dressings, have begun adding green tea and brewers yeast to my smoothies, and am using sea salt with no additives. These are just a few things that I have done this week! There are more to come! I love the book too! It is full of great references. Honestly, this class should be a requirement for everyone before they go to the grocery store! Education is life-saving!!! Susan Snodgrass - 2013 Graduate ********************************************************* LOCATION: HourGlass Fitness and Wellness - 507 Main Street, Wellsville, KS 66092 RSVP by Wednesday, March 26th Eight Hours. One Day. Change Your Life for $179/person or $199/couple Learn: • The right diet for humans and the science that shows why this is the best diet • The role of the macronutrients - carbohydrate, protein and fat - and the amounts of each needed in our diet • What constitutes an effective exercise program and how to start one • That genetics are not the primary determinant of health • Our food guide pyramid and know how to structure your diet based on it • How to plan meals and chose the right foods to eat • Healthy eating patterns – smaller more frequent meals, importance of breakfast, eating slower, etc. • The impact of dairy products on your health and the best way to build strong bones • Why you should not take isolated-nutrient supplements or vitamin pills unless working with a qualified health practitioner • The basic strategies for implementing this diet, including how to read labels, shop, cook, eat out and maintain healthy habits on the road Call 913-269-7990 or email GlassCoffmanL@WellnessForum to reserve your seat and arrange payment by Wednesday, March 26th. This is an amazing class that will benefit ANYONE willing to commit the time to it! There is NO OTHER class exactly like it, completely based in science, anywhere in the Midwest! You will receive a curriculum book, breakfast smoothie, lunch and snacks. We have lots of fun while we learn, too! All this for only $179/person, $199/couple. This class is important enough to change the course of your health and weight for your life!
Posted on: Wed, 19 Mar 2014 19:21:18 +0000
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