Are you interested in BLASTING FAT? Make sure you get in enough CARDIO in order to BURN FAT. Do whatever it is you have to do in order to get your HEART RATE UP. ★ READ MORE BELOW ★ Typically, you should do cardio around five times per week in order to see results. In order to maintain results, one should keep up their cardio routine around three to five times per week. Below are a few ideas to increase cardio: - Swim (use the swimming pool at the gym or take a dip in a nearby lake or ocean) - Run (go to the gym and get on the treadmill or simply go running outdoors) - Walk (go power walking outdoors or try to go hiking at nearby mountains) - Cycle (simply take your bike for a spin outdoors or take a cycling class at the gym) - Play a sport (choose to play whichever sport you enjoy, whether that’s soccer, basketball, tennis, etc.)
Posted on: Thu, 03 Jul 2014 20:05:29 +0000
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