Are you looking for a GREAT way to get into shape but only want to spend a little money? Team Training is the way to go!! Here are all of our upcoming sessions!! There are only 4 spots available per class. Call 360.574.7292 to sing up today! Monday 3:00pm Fifty and Beyond Club: Beginner/Intermediate - Sharon This is for anyone that is 50+ that needs to improve hand/eye coordination, balance, strength training, cardio, and stress relief with some laughs. Join us and bring out your inner child and have some fun! 7:00pm Wonderful World of Weights!- All Levels – Cindy This team will focus on strength training utilizing everything from body weight to free weights to weight machines. How Much? How Many? How Come? Join to get the answers to your questions! Tuesday 8:00am Balance, Strength & Agility - All Levels - Marijka This series will focus on challenging your mind, strength & stability. Once technique and strength are mastered you will then progress to explosive movements. This is a perfect opportunity to get condition in a smaller setting & to be held accountable to your goals! 3:30pm TRX, Muscle Sculpt & More! - All Levels - Cody You can expect a well rounded full body workout that will leave your muscles sculpted and your core feeling lean! 7:00pm Winter Conditioning for Golfers- All Levels – Cindy Dont let the winter blues effect your performance on the greens this spring. Stay in shape to be your best come golf season. Take this time to gain flexibility, mobility, and strength! Wednesday 1:00pm Spartan Training - Strength, Agility & Power- Advanced - Trevor Learn to move efficiently through loaded movement training techniques designed to unleash the animal within you. 3:00 Lean Machine Workouts! - Advanced - Kristin Throughout this series you will experience full body strength & cardio conditioning while chiseling your muscles! Including high and low impact movements, traditional resistance training, plyometrics, tabata, supersets...you name it -- we are going to have fun! 4:00pm Loaded Movement Training with ViPR - All Levels - Trevor ViPR bridges the gap between movement and strength training. It combines full-body movement with load, enhancing your vitality, performance and conditioning goals. Thursday 8:00am YogaFIT for Runners All Levels – Derrick In addition to making you a stronger, more stable runner, this yoga class will increase your running-specific mobility, relax all your running muscles and enhance your recovery. This yoga class is perfect for runners of all levels, including post- rehab runners. Come get a great mind/body workout and be a better runner. 7:00pm Tabata Tough- All Levels - Cindy Gain all the cardio and core conditioning benefits you can possibly imagine through the Tabata style workout (20 seconds work, 10 seconds rest, 8 rounds, 6 exercises) Friday 1:00 Winter Conditioning - All Levels - Cody If you are looking to be more balanced, strong enough to endure unstable terrain, increase your reaction speed and get an all over, fantastic workout... this is series for YOU! 2:30pm Women Strength & Power - Advanced - Lacy This series is specifically for Women that are ready to lift hard and work hard! You will be motivated and inspired to be your strongest, leanest and healthiest YOU! Saturday 10:00am Ropes Gone Wild! Intermediate/Advanced - Lacy This will be and effective Aerobic and Anaerobic workout with battle ropes including some strength and stability!
Posted on: Fri, 02 Jan 2015 19:00:43 +0000
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