Are you looking for a High Intensity Class that will send your fitness levels soaring? Relentless During this class, each of your major muscle groups will be challenged through a range of weighted and plyometric cardio exercises. Each discipline has been carefully designed in a way which guarantees shredding unwanted body fat fast, building long lean muscle tissue. Body Shred This class lasts for only half of the time of a regular class but will be sure to guarantee the same kind of results youd expect from an hour-long programme in just 30 minutes. If you focus your intensity for 30 minutes, you WILL get quick, long lasting results. Metafit The Metafit bodyweight training system is an effective group workout that gets massive results. Metafit combines traditional bodyweight exercises with the latest interval and Tabata techniques to set the metabolism on fire in a class that lasts for no longer than 30 minutes, keeping those calories burning for up to 24 hours!! Insanity Insanity is a Max Interval Training class as it keeps your body working at maximum capacity through your entire workout. You keep pushing your limits - so your body has to adapt. Psycho64 With this class you are packed with plyometric drills of non-stop intervals of strength, power, speed, agility and abdominal and core training disciplines which are done through highly energetic music. To book into these classes you can contact Reception on 01383 636464 or book online on our online booking system at Gym64
Posted on: Mon, 17 Mar 2014 12:01:17 +0000
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