Are you looking to truly get healthy? Then you MUST address the health of your gut!! Do you have an understanding of the connection between the health of your gut and the health of the rest of your body? We know that 70-80% of our immune system resides in our gut, but how does it impact our brain and our emotions? This is a short, interesting read demonstrating further need to be proactive about protecting, healing and nurturing your gut. Probiotics are the best way to do it!! A few highlights from the article: * The stomach or gut is one of the key connections to brain and emotional health and your immune system. * Looking inside your gut or Other Brain and improving your gut bacteria can help to turn tummy turmoil around and improve not only your general health but also your emotional health and wellbeing. * ...the gut is largely in control of the body. In fact; your gut sends far more information to your brain than your brain sends to your gut! * The ability of the gut microbiota to communicate with the brain and influence behaviour is emerging as a very exciting concept in the scientific world of health and disease. * The close connection between stress-related psychiatric symptoms such as anxiety and gastrointestinal disorders like irritable bowel disease provide further proof of the gut-brain axis exists. The impact of poor gut health on the functioning of the brain has been scientifically linked to a range of illnesses including ADHD, autism, chronic fatigue, OCD, Tourette syndrome, and anxiety and depression. * The power of gut health is without a doubt principal to the state of your mind. m.huffpost/us/entry/5673477
Posted on: Tue, 09 Sep 2014 13:49:50 +0000
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