Are you missing HIIT on a Tuesday? For those of you who love fight club, boxercise, box fit, combat or body attack work you definitely need to give KAPAP a go on a Tuesday evening. KAPAP is a fitness workout inspired by self defence. We will be running two classes on a Tuesday evening - the first class will be included in our Gold Membership packages and then if you wish to stay for the second class it will be an extra cost paid to our KAPAP instructor of £2.50. Both classes inspired by self defence however they focus on different areas of Mixed Martial Arts (MMA). Class One - KAPAP Combat Conditioning 7.10-8.00pm An MMA fitness workout focusing on padwork, mobility strength and conditioning plus plyometric training. Class Two - KAPAP Self Defence 8.00-9.30pm (cost: £2.50) Reality based Martial Arts class focusing on hand to hand work, weapon disarming actions, grappling, pressure points, restraints and much more. Need to let off a bit of steam! Book in now and give it a go - guaranteed you will love it!! For more info about KAPAP visit: internationalkapapfederation.co.uk/#about facebook/kapapsouthwales Welcome internationalkapapfederation.co.uk Self defence for modern reality. The International KAPAP Federation is committed to your training and your safety.
Posted on: Tue, 20 Jan 2015 08:22:30 +0000
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