Are you nuts about nuts? Here is an interesting article which - TopicsExpress

Are you nuts about nuts? Here is an interesting article which references research. My own understanding of the most recent research is that nuts can form a part of a healthy diet - nut butters make the fats therein more easily bioavailable (so if you are wanting to keep weight off then you would be better to eat nuts in their whole form rather than ground down - conversely if you want to put some weight on then nut butters would help with that): vegsource/news/2012/07/cant-lose-the-weight-it-could-be-the-nuts.html

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