Are you one of the thousands of women who suffer from diastasis - TopicsExpress

Are you one of the thousands of women who suffer from diastasis and dont even realize it? If youve been eating right and training hard and still suffer from a baby bulge months after giving birth, then you might indeed have diastasis. Yes, you CAN recover from it, even months or years after giving birth, but it will take some self-education and exercises, (and I do highly recommend using a splint to help the linea alba close)... Happy Training! --> dailyhiit/hiit-blog/hiit-life/pregnancy-motherhood/diastasis-recti-properly-train-strengthen-core-flat-abs/

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