Are you one of those people that do workout “splits”? You know the kind I’m talking about… • bi’s and tri’s • chest and back • legs and shoulders …going from machine to machine trying to hit specific body parts. How discouraging is it that you just can’t seem to make any gains? AND How bored are you with these workouts? That is probably because you are making this one big mistake. You are using too much Isolation Exercises! That’s right! You are not making gains fast enough, because you working out using isolation exercises. Isolation exercises do NOT stimulate the release of growth hormone (GH). GH triggers fat metabolism for energy use in muscle growth, which means you lose fat while gaining dense muscle. Growth Hormones also enhance protein synthesis in your muscles, making them stronger and larger, while you get leaner and more muscular. It’s pretty powerful. You’ve got to work out in a way that boosts your level of GH production natu-rally—making the muscle building process FASTER and more efficient. Research shows that the most effective way to increase GH production is to use compound exercises. Compound exercises are movements that require more than one joint and more than one muscle group. Using compound exercises demand more muscles to be used at the same time. This places significant stress on the body, which responds by producing more GH. Isolated exercises simply won’t recruit enough muscle fibers to stimulate signifi-cant GH. The most effective way for you to increase GH production, to build lean muscle mass while promoting overall muscular balance is to use full-body workouts with compound exercises.
Posted on: Tue, 04 Nov 2014 12:39:55 +0000
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