Are you overwhelmed? Who isnt these days? We have technology to make life easier, but we seem to just be busier. Take time to breath, relax, and clear your mind, so you can enjoy your life and your time. Mediation is so good for you... 1. Lowers stress 2. Get to know your true self 3. Improves your grades 4. Music sounds better 5. Makes you a better person 6. Helps elderly feel less lonely 7. Could make your health care bill a little lower 8. Lowers depression risk among pregnant women 9. Also lowers depression risk among teens 10. Supports your weight-loss goals 11. Helps you sleep better
Posted on: Mon, 29 Dec 2014 17:25:11 +0000
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