Are you ready for INSANITY LIVE? Prestige Fitness kicks of its first INSANITY class in Jesmond tomorrow evening @ 7:30pm at the Famous 4.15 studios, £5 per person. Insanity is the ultimate cardio workout. Unlike traditional, old-school workouts that feature short bursts of maximum intensity with longer periods of rest, INSANITY flips that formula upside-down. INSANITY uses MAX Interval Training, which replaces traditional moderate-intensity exercise with maximum-intensity exercise, and trades short intervals of intensity for short periods of rest. Adding high-intensity exercise forces the body to use fast-twitch muscle fibers not normally engaged in cardio exercise. These fast-twitch fibers continue burning fuel even during lower-intensity exercise. If you want insane results, you want INSANITY! Click HERE for more info and to book your place NOW! Check out these sample workouts.
Posted on: Tue, 19 Aug 2014 21:01:57 +0000