Are you ready for the Juice of the Day…. Asparagus Delight Ingredients • Asparagus - 4 spear, medium (5-1/4 to 7 long) 64g • Carrots - 3 large (7-1/4 to 8-/1/2 long) 216g • Celery - 2 stalk, large (11-12 long) 128g Directions Process all ingredients in a juicer, shake or stir and serve. Benefits Conditions Increased LibidoHistamine production appears to be triggered by folic acid and lack of histamines has been linked to an inability to reach orgasm in both men and women. Asparagus is high in folates so may boost abilities in this department. Immune SystemAsparagus is one of the richest sources of rutin (a natural substance found in plants) which together with vitamin C, can help to energize and protect the body from infections. Asparagus is also a source of iron, which boosts the immune system and prevents anaemia.Carrots do wonders for boosting the immune system by increasing the production and performance of white blood cells; building resistant to various kinds of infections. Improved ComplexionThe levels of vitamin C and E present in asparagus make it great for skin, nails and hair!The high quality vitamin C and other rich nutrients in carrot juice efficiently nourish the skin, preventing dry skin, psoriasis and other skin blemishes. It also has powerful cleansing properties that are effective in detoxifying the liver, which is overall effective for acne which can be caused by toxicity of the blood. Improving EyesightDeficiency of vitamin A can cause some difficulty seeing in dim light. Since carrot is rich in vitamin A it is good for improving eyesight. Macular Degeneration PreventionThis is a common eye disease of elderly. It impairs the macula. Researches found that people who ate the most Beta-carotene had a forty percent lower risk of macular degeneration compared with those who consumed the least. Reduce Water RetentionCarrot juice is diuretic and helps to eliminate excess fluids from the body, reducing water retention, especially for women during their monthly menstruation cycle and in pregnant women. Stroke PreventionA carrot a day reduces stroke risk by 68 percent. Many studies have strengthened the “carrot effect” on brain. Studies conducted on stroke patients revealed that those with highest levels of Beta carotene have the best survival rate. Heart Disease PreventionIn a study meant to reveal therapeutic value of carrots researchers at the Wolfson Gastrointestinal Laboratory in Edinburgh, Scotland revealed that cholesterol level reduces by 11 percent if seven ounces of raw carrots a day is taken for thee weeks. High cholesterol is a major factor for heart disease. Since regular consumption of carrots reduces cholesterol level it is good to prevent heart related problems. A group of Swedish scientists discovered that root vegetables can reduce the chances of having a heart attack. A study conducted at the Mario Negri Institute of Pharmacological Research in Italy found that those who ate more carrots had one third the risk of heart attack as compared with those who ate fewer carrots. Asparagus is rich in soluble fibre, known to have a protective effect against degenerative heart diseases. After juicing, youll lose a lot of the fibre, but asparagus contains high levels of potassium, which may help to control blood pressure and the high folic acid content helps to reduce blood homocysteine levels, thought to reduce the risk of heart disease. Asparagus is also low in fat and sodium, making it the perfect choice for those concerned about a healthy heart. DigestionAsparagus contains prebiotics, which selectively stimulate the growth of friendly bacteria in the gut, soothing the stomach and aiding digestion.Carrots have a cleansing action on the liver and helps it to release more bile, which will cause peristaltic action. This can help to relieve constipation and help with digestion. Lower Blood PressureCelery calms the nerve because of the high calcium content & helps in controlling high blood pressure. Raw celery should be eaten to reduce high blood pressure. Lower CholesterolPectin in carrots lowers the serum cholesterol levels. Lung Cancer PreventionBeta-carotene consumption has been linked to reduced risk of several cancers, notably lung cancer. British researchers discovered that increasing beta-carotene consumption from 1.7 to 2.7 milligrams a day reduced lung cancer risk more than 40 percent. The average carrot contains about three milligrams of Beta-carotene. In a study, researchers found that eating fiber rich carrots reduce the risk of colon cancer by as much as 24 percent. Another study shows that women who ate raw carrots were five to eight times less likely to develop breast cancer than women who did not eat carrots. Osteoporosis PreventionAsparagus has vitamin K which studies have shown can help prevent osteoporosis and osteoarthritis. Vitamin K aids in bone formation and repair. It is also necessary for the synthesis of osteocalcin. Osteocalcin is the protein in bone tissue on which calcium crystallizes. Asparagus has been listed as the number one source of vitamin K. Reduce InflammationAsparagus is high in folic acid. While folic acid is said to be the same as folate, folic acid is the supplemental form. It is the folate that helps reduce inflammation. Cancer PreventionIt’s estimated that 4 out of 10 of us (Cancer Research Campaign) will get cancer at some point in our lives and that about 30 per cent of all cancers may be the result of our diet. Asparagus contains high levels of vitamin A and folic acid which are believed to play an important role in the fight against cancer. Vitamin A (an antioxidant vitamin) may help prevent cancer by protecting body cells from damage caused by free radicals. Folic acid is thought to have a role in preventing certain types of cancer. DetoxificationAsparagus contains 3 grams of fiber which cleanses the digestive system. It has virtually no natural sodium so no bloating during PMS, has no fat or cholesterol, and one cup has only 40 calories. According to a clinical dietician at UCLA Medical Center, asparagus in the ultimate in detox vegetables. Weight LossAsparagus has 288 milligrams of potassium per cup. Potassium is known for reducing fat. Its also low in natural sodium and has no cholesterol, which is extremely helpful when trying to lose weight.
Posted on: Wed, 19 Mar 2014 20:09:27 +0000
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