Are you ready to finish this 30 day challenge strong?! Its not going to be east but you are going to feel great!! Here we go... Day 27 - Abs AND Legs PLUS 20 MINUTES OF CARDIO Seated Trunk Rotations 15 sets 5-6 reps Crunch 40 sets 6-8 reps Single Leg Extensions 10 sets each leg 4-5 reps Double Leg Lift 20 sets 4-5 reps Squats 40 sets 6-8 reps Lunge 30 sets each leg 6-8 reps Standing HIp Abduction and Adduction (hold on to the chair for stability) 25 sets each side 6-8 reps Calf Raises 20 sets 3-4 reps
Posted on: Mon, 27 Jan 2014 14:00:01 +0000
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