Are you struggling find time to keep in shape & keep fit? #sprints - TopicsExpress

Are you struggling find time to keep in shape & keep fit? #sprints reduce bodyfat more effectively that steady state running; after doing this you will still continue to burn fat in a rested state. Plus it is quicker to do an effective session compared to a long run. All #athletes should sprint as this wil develop the ATP energy pathway and develop #lactatethreshold (abilty to maintain high intensity) 10x30sec hill sprints 6 min rest and repeat twice. #GetSpry #isymfs #bodybuilding #strengthandconditioning #instafit #fitnessaddict #fitness #fitfam #muscle #cardio #exercise #powerlifting #rugby #trackandfield #gym #motivation #jamaica #abs

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