Are you taking a multi-vitamin? There are a few sources out there claiming that multi-vitamins are actually negative for your health - this can be true if you take them in mega doses (since some vitamins are fat soluble and build up in the body) but when taken closely to the recommended doses they can have several benefits (as seen in studies does by universities such as Hardvard) #1 benefit - filling nutritional gaps It is best to get your vitamins from food sources but it would take an extremely high amount of calories per day in order to take in the amount of vitamins we actually need Multivitamins have also been shown to aid in disease prevention, sickness recovery, cognition, energy levels, etc. Read about some of the benefits here & check out Passion for Fitness very own muti-vitamin brand for yourself and reap the benefits :) livestrong/article/241939-benefits-of-taking-a-multivitamin/
Posted on: Sun, 10 Aug 2014 18:00:01 +0000
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