Are you training for your first marathon? Here are 6 tips from St. Luke’s Performance Medicine to help get you started! 1. Choose a training plan that ranges between 12 to 16 weeks 2. Research and pick a race that is right for you 3. Invest in a good pair of running shoes 4. Consider quality over quantity when preparing for your race 5. Get rest! 6. Eat a well-balanced diet Learn more at stlukesperformancemedicine/blog.html?b_id=259
Posted on: Wed, 15 Jan 2014 21:19:45 +0000