Are you willing to destroy your body to look super hot at age 30? - TopicsExpress

Are you willing to destroy your body to look super hot at age 30? Or are you willing to take a deeper look, explore the “less is more” philosophy, let go of your “no pain no gain” programming, and let your health, strength, and goals evolve in a natural way so that youre having new adventures and movement experiences well into your 90s? All health and fitness goals require sustained motivation. It’s an adventure, not a destination, and you’ll enjoy the adventure way more if you make it your own instead of following the herd. greatist/connect/militarization-fitness

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