Arm day! Try this 4 exercise circuit for bigger arms! 1) Dumbbell/Cable Bicep Curl = 4 x 8 -10 reps 2) Dumbbell/Cable Hammer Curls = 4 x 8 - 10 reps 3) Cable Rope Overhead Triceps = 4 x 8 - 10 reps 4) Weighted Dips = 4 x 8 - 10 reps Tip for #1 = Only move your forearm. Hold the contracted position and then lower the dumbbell/cable back down to the starting position as you inhale. Tip for #2 = Keep your elbows in and your upper arms stationary as much as you can. Tip for #3 = Keep your elbows in close to your head and get a full stretch at the bottom of the movement. Tip for #4 = Keep your torso upright and your elbows close to your body to focus more on the triceps. More at: https://youtube/user/AqilFitness
Posted on: Wed, 24 Sep 2014 21:16:09 +0000
Trending Topics
Recently Viewed Topics
© 2015