Arm fat, bat-wings, grandma flaps - the poor upper arms have been called many things, most of them are not too positive! The muscles that make up the back of your arm are called the Triceps. Here are 4 AWESOME exercises that strengthen this area of the body. Do these exercises every other day to be ready to wear that sleeveless dress for New Years! Share the workout on your wall so you have it forever! Go to r-fit for more info on Real Fit Workout Studio!
Posted on: Tue, 25 Nov 2014 20:15:51 +0000
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