Arms & Shoulders (BL see below) HS Shoulder Press Straight - TopicsExpress

Arms & Shoulders (BL see below) HS Shoulder Press Straight Bar Drag Curl 5 x 15, 10, 8, 6, 15 DB Lateral Raises Preacher Curl Narrow Grip Bench Press 4 x 15, 12, 10, 8 DB Hammer Curl Tricep Rope Pushdowns Rear Delt Machine 3 x 15, 12, 10 SA Low Incline Cable Curl DB Kickbacks Front Raises 2 x 15, 12 Reverse Preacher Curls Reverse SA Cable Pushdowns 1 x 20 Biggest Losers: Rear Delt Machine #5 Shoulder Press #6 Tricep Press #7 Bicep Curl #8 4 x 20, 15, 12, 10

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