Arms anyone? Superset: Arnold Barbell Curl - 6 sets of 8 - TopicsExpress

Arms anyone? Superset: Arnold Barbell Curl - 6 sets of 8 repsNote: Performed with a slight cheat Lying Triceps Press - 6 sets of 8 r epsNote: Performed on incline Superset: Incline Dumbbell Curl - 5 sets of 10 reps: 6 reps, 5 second wrist twist, then 4 more reps Triceps Pushdown - 5 set of 40 reps: 20 full, 20 partial Superset: Bench Dips - 5 sets to failure Machine Preacher Curls - 5 sets of 30 reps bodybuilding/fun/get-swole-cory-gregory-muscle-building-trainer-day-10.html

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