As I begin my pseudo Wim Hof training Im starting with my first ice bath tomorrow. Just a 60 degree quick bath every day for a week and then I will begin lowering the temp until Im around 54 degrees, comfortably. Im going to begin the Wim Hof Method in earnest in a few weeks, learning all the breathing, meditation, and cold exposure techniques. Im really curious about autonomic nervous system control. I can tell in the 2 weeks Ive been taking cold showers my recovery from workouts has increased and I just feel better all the time. Wim has set 21 Guiness Records, doing some things that dont seem human. But he maintains everything he does is 100% trainable, and hes taught other now to do incredible things. Just from taking cold showers, I can see why his method is not for everyone, it is painful at first, very painful! https://youtube/watch?v=XUQwFZ_xFdM
Posted on: Thu, 15 Jan 2015 07:03:43 +0000
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