As I finished my workout today, I lay here for an extra minute to just appreciate this space that I call my gym. I used to spend hours in a gym, having a personal trainer, and feeling so intimidated in that whole scene. Dont get me wrong, its amazing for some people, but for me it just didnt work. When I finally found these workouts that I could do at home, I was blown away by what I COULD do, instead of being focused on what I couldnt do. It took repeatedly pushing play, one day at a time for me to get the hang of it. But I never lost sight of where I started. Because I could appreciate where I was in the moment, rather than looking ahead to where I wasnt. If youre feeling intimidated by the whole thought of exercising, I would love to help you get started. Its the most important thing to me to have challengers start on a program that is based on their goals, needs, and capabilities. Ive got 3 spots left in my upcoming challenge group. To snag your spot, comment, like, or message me privately. I will walk or run with you every step of the way
Posted on: Sat, 25 Oct 2014 17:28:17 +0000
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