As I inhale and receive the air into my head, throat, lungs, abdomen, legs and to my feet, I picture the toxins being collected and released with each exhale. When I am ready to ground I imagine my self as a tree. My feet extend down into the topsoil, through the layers passed my ancestors, passed the underground rivers to the earths energy source which gives me strength, health and stability. As I accept its energy, I bring it up passed my crown and up as far as the moon and back. I exhale and repeat. It is such a wonderful pick me up and cleansing.
Posted on: Sat, 19 Oct 2013 01:15:13 +0000
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