As I prepare to taper this 8-Week Strength Cycle down into a week - TopicsExpress

As I prepare to taper this 8-Week Strength Cycle down into a week off (will be working at the CF Games in CA anyhow) I used this past 24 hours to peak the training cycle with a big blast. -Ruck march yesterday morning. Strength and speed session in the afternoon and then this morning a 3-WOD session with a group of my athletes getting ready for a CF comp (shown in video). I feel great and strong. Built a 225lb true from Curtis P. I cant wait to start my official training cycle for the 2014, 36 Hour Ultimate Suck in August.

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