As I promised, here is the video I want everyone to watch and do - TopicsExpress



          

As I promised, here is the video I want everyone to watch and do before you go to bed. Do this and when you wake up you will be able to OHS the first heavy object you see in your room (BUT DONT REALLY TRY IT). Also listen to what kelly has to say in the video. He always explains the why behind it. You will notice me and jimmy begin to ask you the why question. why do you think you jumped forward? Why do you think the bar flew behind you? We all know what we did wrong, but do we know why?!. Once we know the why behind it, then we will be able to correct our errors. So if its because I pulled early, then I know to be patient and keep my elbows locked out until I finish the shrug. As we learn, we become stronger. Great job today everyone! Give it up to Mayra for making progress on the box jump. One step at it time. youtu.be/hL3CVpu8zN8
Posted on: Wed, 07 Jan 2015 03:44:51 +0000

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