As I sit and allow myself a bit of Rich time to reflect in gratitude on this beautiful Sunday afternoon, I remind myself that it is in all the little things I do in life that make the most profound difference at the end of the day. To place value and respect enough for myself to take meditation breaks in my day is one of those small 10 minute things I have found to be a must on my journey. A deep meditation is one of the most humbling and life giving processes I have ever known but yet one of the most frequently asked questions in my life by men who are in the early stages of self-discovery and positive direction. The ability to learn to be still in mind and body has been, and continues to be ,one of the most profound and caring things I have ever done for myself and others. The more I meditate , the broader the results. Practicing positive shifts through meditation is what keeps me at peace in the moment of now :) Love to all !!
Posted on: Sun, 04 Aug 2013 19:32:13 +0000
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