As Im sitting here doing research for a paper I am writing for my yoga teacher training I came across this infographic. So many yogas but which one is right for you? For myself I have spent the last 10 years trying all sorts of yoga styles in search of my fav. The truth of the matter is that they are all my favs! At different times in life Ive needed different things out of my yoga to help try align and balance this crazy thing called life. At times when I needed relaxation I chose a gentler yoga, at times when I needed energy I found myself at more vigorous yogas, times in my life where I was surrounded by toxic people I went to the hardcore hot yogas to sweat all those toxins out and off. Point is there is a yoga for everyone at every point in their life! **Atha Yoga Nushasanam**-And Now The Inquiry Of Yoga yogadork/wp-content/uploads/2012/09/find-your-yoga-style-infographic.jpeg
Posted on: Wed, 30 Oct 2013 16:36:00 +0000