As Ive mentioned, weve been trying to reduce our carb consumption in our house -- personally, I have always done very well on a low carb (with those carbs consisting mostly of fruits, veggies, & whole grains) and high protein (at least 40% of my calories) diet. This recipe followed the guidelines and I think its good enough to share. Two changes I made: I stirred a can of refried beans into the topping for added fiber and protein. I also used 1/2 cream cheese & 1/2 nonfat, plain Greek yogurt in the crust. You could also add black beans to the topping -- that would be good! This recipe without any modifications packs 28G of protein and
Posted on: Sun, 09 Nov 2014 18:03:58 +0000
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