As a CPT I do not encourage anyone to watch a trainer with a - TopicsExpress

As a CPT I do not encourage anyone to watch a trainer with a client and then imitate or copy the workouts unless you know for a fact that you share the same goals, metabolism and fitness level as the client. Each workout a trainer uses is specifically designed for THAT client and they are not generic or all-purpose. Most trainers ( myself included ) are willing to give a free assessment and first workout so it would better to talk to a trainer and NEVER copy what you see ANYONE doing.

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