As a first step in Januarys health refocus, I think the first - TopicsExpress

As a first step in Januarys health refocus, I think the first thing to start with, is understanding sugar cravings. If you’re on a diet or trying to eat healthily, you know eating that bar of chocolate, white roll, ice-cream or chips etc.. is going to stop you losing weight or mean you may gain weight. You know you’re going to feel bad after it. You know you’re destroying all the progress you’ve made that day. You know you’re going to give out to yourself afterwards. You might even punish yourself with exercise afterwards, but if your blood sugar is low and you are sensitive to it, that craving will be an uncontrollable instinct. Checkout the link below to find out why you crave andykennyfitness.ie/understand-your-food-cravings/

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