As a nurse and Integrative Health practitioner, I wanted to say something about the Ebola crisis. I am not giving advice about the virus itself. It is serious and this issue presents many challenges for our country. What is within all of our control is how well we support our own immune system. No need to wait until the CDC and the govt comes clean on what is really possible with this virus - take this as a wake up call to protect your own health. Your own self care will be your BEST health insurance. Here is the short list for immune support: 1. Clean up your diet - keep it green - eliminate the sugars & grains. 2. Drink more water, less coffee and sodas, wine 3. Add in extra Vit C and other anti oxidants 4. Use natural remedies like essential oils, whole food sourced supplements 5. Reduce stress 6. Believe in a Source greater than yourself
Posted on: Mon, 13 Oct 2014 02:59:23 +0000
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