As a trainer I used to get a lot of excuses why my clients couldnt workout or maintain a healthy diet... Today when I went for my lunch time workout my students actually begged to go with me. I teach Special Education to at risk youth so my kids battle to find motivation on a daily basis. Initially I said no, but my students kept pushing... I got about 30 reasons why my students wanted to go and about 30 different benefits of working out. They definitely won me over. The funny thing is that half of my students where in jeans and one in work boots...not typical workout gear. So we went for the run... Not one of them complained...in fact I got thanked by every single one of them mid run... We all finished together... I was beyond inspired by their motivation and will to workout. There was no stopping them today... Next time you think about skipping a workout or straying from you diet remember that maintaining a healthy lifestyle is a luxory... Be thankful that your are alive, live in a safe environment, and that you have the ability to workout. If you shift your perspective I bet you never miss another opportunity to exercise. Motivation is always within reach...now go get it!!!
Posted on: Wed, 02 Apr 2014 16:31:36 +0000
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