As always, a great article from Jill Fit about your physique and - TopicsExpress

As always, a great article from Jill Fit about your physique and mindset. "Your mindset comes before your physique and any body change you achieve before getting your mind right regarding your self-worth does. not. last. Your self-worth is inherent, You are amazing right this second, at your current weight, size and shape. No one can take that away, except for YOU when you insist that you can’t be happy with yourself until you’ve reached some arbitrary physique goal. " Moral of the story: Be happy, get your mind right, and the physique will follow!

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