As competency decreases and effort increases, capacity increases but with pain and injuries. Where competency increases, capacity increases without greater effort (and without pain and injury). There is a threshold to effort without better technique, like the shaky, unreliable express elevator that can quickly rise to the under-construction 5th floor, but can go no higher. But technique built before applying greater effort has a higher ceiling, like the slow, freight elevator to the 30th floor penthouse. It can hold more, travel higher and doesnt break down. Competency precedes capacity and is greater than it. With deeper competency comes greater capacity without greater effort. #TACFIT #511Tactical
Posted on: Mon, 26 Jan 2015 14:04:41 +0000
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