As everyone knows, I believe the key to a strong, defined body is - TopicsExpress

As everyone knows, I believe the key to a strong, defined body is lifting heavy weights. I belong to a group on here where women do the Body Beast program. Ive asked them, if they desire, to share some of their before and after photos so women who are hesitant to begin a weight training routine can witness their journey. I wanted to share in case you see those photos and hopefully it will motivate others to begin a program and start on their own journey. Remember, it doesnt matter where you start, or what program you choose, it matters that you start. Period. Have a happy Saturday!

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