As excited as we all get to hop on the lift and hit the slopes, we need to remember that warming-up can make your experience on the hill feel better on your body and it can save you from potential injuries. So, what does warming-up mean and how can you do it next time you want to exercise? Warming-up can be anything that gets your heart-rate up, meaning your heart is beating a little faster than it does when you are just going through your day. By warming-up, you are letting your body know that you are about to exercise, you are reducing your risk of injury and you are improving your coordination and range of motion in your joints. reachblty/1Tn
Posted on: Fri, 17 Jan 2014 19:00:11 +0000
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